You Are Your Instrument: the Definitive Musician's Guide to Practice and Performance Review

Average Reviews:

(More customer reviews)The book is quite good. It gives a good overview of the different possible injuries and techniques for preventing them. It does has a very `new age, holistic ' slan, and sometimes seems to discourage traditional (scientific)approaches. It has been written with the lay person in mind, and doesn't gointo too much depth in the medical discussions.
Although I enjoyed thebook, I can't help feeling that at by the end of the book I hadn't reallylearnt anything new.

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Product Description:
This was the first book for injured musicians written in the world. It focusses on education, prevention, and the healing process. Based on the quadrinity model (that we are all a balance of intellectual, physical, emotional, and spiritual), the text addresses the whole musician. The book is a comprehensive guide to help any musician heal existing injuries & develop a more enjoyable physical/mental experience during practice & performance. Includes anatomy charts & a Directory of Mental & Physical Therapies. 152 pages with 40 illustrations & 40 photos.

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